It’s no secret that Audrey Hepburn was beautiful.
She set standards for women all around the globe when she introduced herself on a worldwide scale in Roman Holiday, we couldn’t get enough of her petite frame and classic elegance in everythinhg she did. She was, all by herself, timeless.
We at Ruby HQ love how she carried herself and wore jeans with such casual flair, but the most important and timeless thing about Audrey was her work for others.
We at Ruby believe that ethics is one of the most important factors that build the foundation of our company, adopting methods that allow our workers to work reasonable hours for a better wage. So we love that Audrey was not just one of the world’s greatest on screen legends and beauty icons, but above all, a humanitarian.
We, as a company, strive to be as well rounded as possible in every single aspect, we are passionate about fashion, style, price and ethics. No area is left untouched, and each one is given as much love and respect as the other. Check out our previous post which tells our clients all about our ethical brand in a little more depth, link at the bottom of this post.
If you love Audrey’s look, achieve it with simple red cardigan, leather waist belt and PATTI Kick Flare or, if you want a lighter colour, try our JOHN Wide Leg Jean.
Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli.
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Studies indicate that a diet rich in high protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also a key in keeping off the body fat.
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I’d say that breast cancer patients are the majority of patients who come to us for help with weight gain. Weight gain is also extremely common among patients with prostate cancer, as well as lymphoma, multiple myeloma and chronic leukemia.
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Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. The benefits are even greater when you replace sugary beverages with water. It is a very easy way to cut back on sugar and calories.
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Eating plant-based proteins such as nuts, beans and lentils can help. Lean meat and fish also can be good sources of healthy protein to include in your diet instead of rice, pasta, bread and potatoes.
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