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The main reason behind gaining weight is constant snacking even when your body does not need it. You can replace these snacks with sufficient proteins in your diet to keep yourself full for longer hours and at the same time give your body all the nutrients that it needs.
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It’s easy to get stressed out when the pressures of work, family, and everyday life are weighing on you. These stresses can have not only an emotional impact, they can cause physical pain as well. Stress and pain are often closely linked. Each one can have an impact on the other, creating a vicious cycle that sets the stage for chronic pain and chronic stress. So, part of getting pain relief is learning how to better manage stress.
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A healthy ketogenic diet should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats.
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